Mind Balance

As a mental health professional, my role is to be a “self-care guide”, to help my clients develop ways to deal with challenges and how to thrive in this modern world.

My Qualifications

  • Registered Mental Health Nurse
  • Certificate 4 in Training and Assessing
  • Coaching to enhance motivation and performance (PDT)
  • Cognitive Behaviour Therapy practitioner (CCI)
  • MHFA instructor
  • Mindfulness facilitator

Corporate emotional wellbeing programs

During my work as a clinical mental health nurse and mental health academic, I  quickly became aware of the need for emotional wellbeing educational programs. With the noticeable increase in stress related work absences, both employers and employees were needing practical support. The development of these mental health programs comes from a theoretical background of CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy). These programs are however highly  interactive, providing strong practical skill based approaches to achieving better mental balance and increasing mental health literacy.

For 2020 training dates click here

 

Mental Health First Aid

Stress and Burn Out Prevention

Work Life Balance

Vicarious Trauma