Yoga Style
I teach a Hatha Flow style of yoga which is a gentle introduction to the yoga postures. During the class, students are encouraged to coordinate their breath and movement, to flow from one pose to another. My classes cater to beginners as I offer many options for the various postures and, for those who like to be challenged, they will be given a different set of options to extend their practice. By the end of a Hatha Flow class, you should be feeling longer, looser, and more relaxed. I pay particular attention to mindfulness during my classes, drawing the student’s attention to self-awareness and self-compassion.
My Yoga Qualifications
- Santosha Yoga Institute certified Yoga teacher
- Certified Pre/post-natal yoga teacher
- Certified children’s yoga teacher
- Certified SUP yoga instructor and trainer
- Registered Yoga Alliance member
- Continuing Education Provide with the Yoga Alliance (YACEP)
- Working With Children’s check
- Full Insurance and Public liability
- Accredited ISYA (International SUP Yoga Academy) SUP Yoga school
Yoga Classes
60 minutes-
All levels catered for
-
Held on the Geraldton foreshore near Stow Gardens
-
BYO mat and water bottle
Beach Yoga
60 minutes-
Geraldton is blessed to have pristine white sand beaches perfect to practice Beach yoga. Sunrise beach yoga sessions are set overlooking the Indian Ocean. Generally held either at sunrise or sunset, these pop up beach yoga classes are advertised on Facebook
-
All levels catered for
-
BYO mat and water bottle
Corporate / Workplace Yoga
Price: Tailored to the group. Can include lunch time sessions, mindfulness and desk yoga sessions. No prior experience needed, suitable for all abilities. No special active wear necessary, employees can wear their usual work wear. Contact me to discuss your group’s needs.
Children's Yoga and Yoga in Schools
The ancient art of yoga is taught to children in a playful way, but still introducing them to the important yoga principles focusing on the physical and mental benefits. These yoga classes are designed especially for children aged 6 to 12 years. They will learn yoga poses, breathing and relaxation exercises, which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. This fun, non-competitive class is ideal to bring themes to life such as team play and being kind to others. Children’s yoga classes are very different to adult classes: we jump around, play games and monkey around with big smiles on our faces.
Children’s yoga classes are held in the school holidays on the foreshore. Parents are welcome to watch!
If you’re interested in bringing Yoga into schools, please contact me. We can discuss how to introduce this great gift to our children.
Stand Up Paddleboard Yoga
Held at 9:00 a.m every Sunday at Medalia Beach Geraldton (November to April).
1 hour session: $25 Adults, $15 Kids. All equipment and tuition included.
What to bring: Swimwear, shorts and rashie if you feel more comfortable, a water bottle and sunscreen.
For bookings, call 0437 282 220 or on facebook: Geraldton Paddle & Yoga
Plage des Chenes lieges (July and August)
1 hour session: €25 Adults, €15 Kids. All equipment and tuition included.
What to bring: Swim wear, shorts and rashie if you feel more comfortable, a water bottle and sunscreen.
Daily classes can be booked contacting me on: Hossegor Paddle Yoga
